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StressedI summed up my life in a conversation with my sister a few months ago.

"How are you?" she asked.

"I’m working hard at relaxing," I replied without thinking of the implications.

That sums me up, "Working hard at relaxing." Wrong on so many levels.

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Today is my 13th anniversary. No, my wife and I have only been
married for 7 years; it was 13 years ago today that I stood in front of
my Weight Watchers meeting, after losing 70 pounds and weighing 179.

In those 4,749 days since I hit "goal weight," I have learned a few
things. (I figured I’d share them. After all, it’s my blog, I get to do
what I want, huh?) Some of the observations of being at one’s right weight after 39 years of not being at one’s right weight include:

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