The day to day battles, victories, and set backs in maintaining a large weight loss for over a decade by Scott “Q” Marcus, THINspirational Speaker and Recovering Perfectionist
In case you want to know a whole heck of a lot about the science of weight loss, Scientific American has this special report:
You’re currently reading “Science of Weight Loss on Scientific American,” an entry on Forever Fighting Fat
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Motivational Writings about Weight Loss, Habit Change, Fitness, and the internal battle and thoughts involved in having to forever battle gaining weight, from THINspirational Speaker and Recovering Perfectionist, Scott “Q” Marcus, a 50+ year veteran on the front line who lost 70 pounds more than 13 years ago and now writes and speaks on this topic in exchange for French Fries.
(More can be found at www.WeightLossColumn.com)
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