The day to day battles, victories, and set backs in maintaining a large weight loss for over a decade by Scott “Q” Marcus, THINspirational Speaker and Recovering Perfectionist
This is probably not the best place to list this but if you're interested in know the most fattening ice cream flavors, check out the article at Newsweek. Each one has at least 300 calories and 20 grams of fat—or more—into a mere half cup of ice cream.
By the way, do not use the page as a shopping list — not if you want to lose weight.
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Motivational Writings about Weight Loss, Habit Change, Fitness, and the internal battle and thoughts involved in having to forever battle gaining weight, from THINspirational Speaker and Recovering Perfectionist, Scott “Q” Marcus, a 50+ year veteran on the front line who lost 70 pounds more than 13 years ago and now writes and speaks on this topic in exchange for French Fries.
(More can be found at www.WeightLossColumn.com)
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