Too Many To-Do Lists: A Conversation
we’ve scheduled nightly, very efficient, family meetings. Each person is allotted 15 minutes to say what her or she did that day, what their plans are for tomorrow, ask for help — and of course, discuss our feelings. Then we each make our lists, have a group hug, and away we go. You know, experts agree that family time brings you closer. See, it’s all on this agenda.”
Posted at 4:52 pm on January 11, 2012 | leave a comment | Filed Under: Habit Change, Humor, Newspaper Column | Tagged: goals, Habit Change, new years resolutions, newspaper column, priorities, resolution | read on
How to Stay Healthy at Family Gatherings
This year, however, she would not be sucked into his dark drama vortex. Since her divorce, she was working on accepting things as they were rather than how they “should” be. Therapy, a fitness program, and losing 33 pounds; was allowing her to reclaim her life. She would not let her boorish brother steal that away — not tonight, not again.
Posted at 2:02 pm on December 28, 2011 | leave a comment | Filed Under: Attitude, Change, Diets, Good health, Habit Change, Newspaper Column, Relationships | Tagged: conflict, diet, Dieting, family reunions, health and fitness, health and wellness, Late Night Eating, newspaper column, resolution, self talk, Weight Loss, Weight Watchers | read on
